@import"https://fonts.googleapis.com/css2?family=Outfit:wght@100;300;400;500;600;700;800;900&display=swap";:root{--bg-primary: #050505;--bg-secondary: #111111;--accent: #45F0B5;--accent-glow: rgba(69, 240, 181, .3);--text-white: #ffffff;--text-gray: #a0a0a0;--glass: rgba(255, 255, 255, .03);--glass-border: rgba(255, 255, 255, .08);--font-main: "Outfit", sans-serif;--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-medium: .4s cubic-bezier(.4, 0, .2, 1);--transition-slow: .6s cubic-bezier(.4, 0, .2, 1)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:initial;overflow-x:hidden;width:100%}header h1,.page-header .page-title,.hero h1{color:var(--accent)!important;text-shadow:none!important}body{background-color:var(--bg-primary);color:var(--text-white);font-family:var(--font-main);line-height:1.6;overflow-x:hidden;width:100%;position:relative}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:#222;border-radius:10px}::-webkit-scrollbar-thumb:hover{background:var(--accent)}h1,h2,h3,h4,h5,h6{text-transform:uppercase;font-weight:800;letter-spacing:-.02em}p{color:var(--text-gray)}.text-accent{color:var(--accent)}.text-glow{text-shadow:0 0 20px var(--accent-glow)}.text-gray{color:var(--text-gray)}.filled-star{fill:currentColor}.container{max-width:1400px;margin:0 auto;padding:0 2rem}.section-padding{padding:8rem 0}@media (max-width: 768px){.section-padding{padding:4rem 0}.container{padding:0 1.5rem}}@media (max-width: 1024px){.hero{padding-top:90px}.hero-content{max-width:100%}.btn{padding:.8rem 1.2rem}.footer-grid{grid-template-columns:1fr 1fr}}@media (max-width: 768px){.hero{padding-top:80px;align-items:flex-start;padding-bottom:2rem}.hero-content{max-width:100%;padding-top:1rem}.hero h1{font-size:clamp(2rem,9vw,3.2rem);line-height:1.05}.hero .description{max-width:100%}.hero-ctas{gap:.5rem}.testimonial-card{min-width:260px}.btn{padding:.7rem 1rem;font-size:.95rem}.nav-links.mobile-active{padding-top:6rem}.hero-bg{background-position:center right}}@media (max-width: 768px){.hero .reveal-text,.hero h1,.hero .hero-content h1{text-align:left!important;width:100%}.hero .hero-content{align-self:flex-start;padding-left:0}@media (max-width: 480px){.hero .reveal-text,.hero h1{font-size:clamp(1.8rem,9vw,2.8rem)!important}}}.glass-card{background:var(--glass);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--glass-border);border-radius:24px;transition:var(--transition-medium)}.glass-card:hover{border-color:var(--accent);box-shadow:0 10px 40px -10px #45f0b526;transform:translateY(-5px)}.glass-card img{transition:transform var(--transition-medium)}.glass-card img:hover{transform:scale(1.05)}.btn{display:inline-flex;align-items:center;justify-content:center;padding:1rem 2rem;border-radius:50px;font-weight:700;text-transform:uppercase;font-size:.9rem;letter-spacing:.05em;cursor:pointer;transition:var(--transition-medium);text-decoration:none;border:none;gap:.5rem}.btn-primary{background:var(--accent);color:var(--bg-primary)}.btn-primary:hover{background:#fff;transform:translateY(-5px);box-shadow:0 10px 30px #45f0b566}.btn-outline{background:transparent;border:2px solid var(--accent);color:var(--accent)}.btn-outline:hover{background:var(--accent);color:var(--bg-primary);transform:translateY(-5px)}.btn-whatsapp{background:#25d366;color:#fff}.btn-whatsapp:hover{background:#20ba5a;transform:translateY(-5px)}nav{position:fixed;top:0;left:0;width:100%;z-index:1000;transition:var(--transition-medium);padding:1.5rem 0}nav.scrolled{padding:1rem 0;background:#050505cc;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--glass-border)}.nav-content{display:flex;justify-content:space-between;align-items:center}.logo{font-size:1.8rem;font-weight:900;color:var(--text-white);text-decoration:none;letter-spacing:-2px}.logo img{height:60px;width:auto;object-fit:contain;transition:height .3s ease}#navbar.scrolled .logo img{height:45px}.logo span{color:var(--accent)}.nav-links{display:flex;gap:2rem;align-items:center}.nav-links a{color:var(--text-white);text-decoration:none;font-weight:500;font-size:.9rem;transition:var(--transition-fast);text-transform:uppercase}.nav-links a.btn{flex-shrink:0;white-space:nowrap}.nav-links a.btn.btn-primary,.nav-links a.btn.btn-primary:hover{color:var(--bg-primary)}.nav-links a:hover,.nav-links a.active{color:var(--accent)}.mobile-menu-btn{display:none;background:transparent;border:none;color:#fff;cursor:pointer;position:relative;z-index:1001;padding:8px}.mobile-menu-btn svg{width:32px!important;height:32px!important;stroke:#fff!important}@media (max-width: 1024px){.nav-links{display:none}.mobile-menu-btn{display:block}.nav-links.mobile-active{display:flex;flex-direction:column;position:fixed;top:0;left:0;width:100%;height:100vh;background:#050505fa;padding:5rem 2rem;z-index:999;justify-content:center;align-items:center}.nav-links.mobile-active a{font-size:1.5rem;margin-bottom:1.5rem}}.hero{min-height:100vh;display:flex;align-items:center;position:relative;padding-top:100px;padding-bottom:50px}.hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to right,rgba(5,5,5,.9) 30%,transparent 100%),url(/images/hero_coach.jpg) no-repeat center center;background-size:cover;z-index:-1;filter:brightness(.7)}.hero-content{max-width:700px}.hero h1{font-size:clamp(2.2rem,7.5vw,4.5rem);line-height:.95;margin-bottom:1.5rem;white-space:normal;overflow-wrap:anywhere;word-wrap:break-word;-webkit-hyphens:auto;-ms-word-break:break-word;text-align:left}.hero h1 span{display:block;color:var(--accent)}.hero .subtitle{font-size:1.2rem;color:var(--text-white);margin-bottom:2rem;font-weight:600;display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}h1,h2,h3{overflow-wrap:break-word;word-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}@media (max-width: 768px){.hero h1,h1,h2,h3{text-align:center}}@media (max-width: 480px){.hero h1{font-size:clamp(1.8rem,10vw,2.8rem);letter-spacing:-.01em;line-height:1.02}}.page-header .page-title{display:inline-block;color:var(--accent);font-weight:900;text-transform:uppercase}.page-header .page-title-word{display:inline-block;margin-right:.35rem}@media (max-width: 480px){.page-header .page-title{font-size:2rem!important;line-height:1.05}.page-header .page-title-word{display:block;margin:.2rem 0}.page-header .page-subtitle{font-size:.95rem}}@media (max-width: 768px){.page-header .page-title-word{display:block;margin:.15rem 0}.page-header .page-title{font-size:clamp(2rem,6.5vw,2.8rem)}}.page-header--large .page-title{font-size:clamp(3rem,6.5vw,5rem);letter-spacing:-.03em}@media (max-width: 768px){.page-header--large .page-title{font-size:clamp(2.2rem,7.5vw,2.8rem)}}.hero .subtitle span:after{content:"|";margin-left:.5rem;color:var(--accent)}.hero .subtitle span:last-child:after{display:none}.hero .description{font-size:1.1rem;margin-bottom:3rem;max-width:500px}.hero-ctas{display:flex;gap:1rem;flex-wrap:wrap}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:2rem}.stat-card{padding:3rem 2rem;text-align:center}.stat-number{font-size:2.5rem;font-weight:900;color:var(--accent);display:block;margin-bottom:.5rem}.stat-label{text-transform:uppercase;font-size:.8rem;letter-spacing:.1em;font-weight:700}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.about-image{position:relative;border-radius:30px;overflow:hidden;display:flex;justify-content:center;align-items:center}.about-image img{width:100%;height:100%;object-fit:cover;object-position:top center;display:block}.about-image:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;box-shadow:inset 0 0 100px #050505cc}@media (max-width: 991px){.about-grid{grid-template-columns:1fr;gap:3rem}}.services-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:2rem}.service-card{height:100%;display:flex;flex-direction:column;overflow:hidden}.service-image{width:100%;height:250px;object-fit:cover;object-position:top center;border-bottom:1px solid var(--glass-border);display:block;margin:auto}.service-card-content{padding:2.5rem;display:flex;flex-direction:column;flex-grow:1}.service-icon{width:50px;height:50px;background:var(--bg-secondary);border-radius:12px;display:flex;align-items:center;justify-content:center;margin-bottom:1.5rem;color:var(--accent);border:1px solid var(--glass-border)}.service-card h3{margin-bottom:1rem;font-size:1.5rem}.service-card p{margin-bottom:2rem;flex-grow:1}.form-container{max-width:800px;margin:0 auto}.multi-step-form{position:relative}.form-step{display:none}.form-step.active{display:block;animation:fadeIn .5s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.form-progress{height:4px;background:var(--bg-secondary);margin-bottom:4rem;border-radius:2px}.progress-bar{height:100%;background:var(--accent);width:0%;transition:width .4s ease;box-shadow:0 0 10px var(--accent-glow)}.input-group{margin-bottom:2rem}.input-group label{display:block;margin-bottom:.8rem;font-weight:600;text-transform:uppercase;font-size:.8rem;letter-spacing:.05em}input,select,textarea{width:100%;padding:1.2rem;background:var(--bg-secondary);border:1px solid var(--glass-border);border-radius:12px;color:#fff;font-family:inherit;transition:var(--transition-fast)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-glow)}.testimonials-slider{overflow:hidden;padding:2rem 0}.testimonial-track{display:flex;gap:2rem}.testimonial-card{min-width:400px;flex-shrink:0}.avatar{width:50px;height:50px;border-radius:50%;background:var(--accent);color:var(--bg-primary);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.8rem}@media (max-width: 768px){.testimonial-card{min-width:300px}}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:1rem}.mb-4{margin-bottom:1.5rem}.mb-5{margin-bottom:3rem}.mt-4{margin-top:1.5rem}.text-center{text-align:center}.flex{display:flex}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-end{justify-content:flex-end}.gap-2{gap:.5rem}.gap-3{gap:1rem}.m-0{margin:0}.p-4{padding:1.5rem}.p-md-5{padding:3rem}.overflow-hidden{overflow:hidden}.max-w-3xl{max-width:48rem}.mx-auto{margin-left:auto;margin-right:auto}@media (max-width: 768px){.p-md-5{padding:1.5rem}}footer{background:var(--bg-secondary);padding:6rem 0 2rem;border-top:1px solid var(--glass-border)}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:4rem;margin-bottom:4rem}.footer-logo{margin-bottom:1.5rem}.footer-tagline{font-size:1.2rem;font-weight:700;margin-bottom:2rem}.footer-links h4{margin-bottom:2rem;font-size:1rem}.footer-links ul{list-style:none}.footer-links ul li{margin-bottom:1rem}.footer-links ul li a{color:var(--text-gray);text-decoration:none;transition:var(--transition-fast)}.footer-links ul li a:hover{color:var(--accent)}.social-links{display:flex;gap:1.5rem}.social-links a{width:45px;height:45px;border-radius:50%;background:var(--glass);display:flex;align-items:center;justify-content:center;color:#fff;transition:var(--transition-medium)}.social-links a:hover{background:var(--accent);color:var(--bg-primary);transform:translateY(-5px)}.footer-bottom{padding-top:2rem;border-top:1px solid var(--glass-border);text-align:center;font-size:.9rem}.floating-whatsapp{position:fixed;bottom:2rem;right:2rem;z-index:1000}@media (max-width: 768px){.floating-whatsapp{bottom:1.5rem;right:1.5rem;transform:scale(.9)}.footer-grid{grid-template-columns:1fr;gap:3rem}}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}@media (max-width: 768px){.form-grid{grid-template-columns:1fr}}.honeypot{display:none!important;opacity:0;position:absolute;top:0;left:0;height:0;width:0;z-index:-1}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}